Give up NOW to lose weight

What do you need to give up now to lose weight? The tension and the dislike instilled in yourself in the actions of losing weight. We often create tension within ourselves, thinking that a certain action[…]

Do I need to lose weight?

Firstly, why do we want to lose weight? Is it because others people are doing it so we jump on the bandwagon? I remember offering a lolly to my cousin who was then 5 years old.[…]

Push hard NOT…

To what extent is “pushing too hard”? If you workout a few hours a day every day, pushing your limit every time you go to the gym and you are totally enjoying the challenge, that’s[…]